Net Calorie Balance Calculator
Net Calorie Balance Calculator
Projected Weight Change
-2.6 lb
over 30 days · Deficit (loss)
Daily Net
-300 kcal
consumed − burned
Total Balance
-9,000 kcal
over the period
In Kilograms
-1.17 kg
≈ 7,700 kcal/kg
Energy Balance Breakdown
| Daily Intake | 2,200 | kcal eaten per day |
| Daily Expenditure | 2,500 | kcal burned per day |
| Daily Net Balance | -300 | intake − expenditure |
| Days in Period | 30 | total days |
| Cumulative Balance | -9,000 | daily net × days |
| Weight Change (≈) | -2.57 lb | 3,500 kcal per lb |
Daily Energy Balance (kcal)
A daily deficit of 300 kcal projects to about 2.6 lb lost over 30 days.
Summary Statistics
Consumed / Day
2,200 kcal
Burned / Day
2,500 kcal
Daily Net
-300 kcal
Cumulative Balance
-9,000 kcal
Weight Change (30 days)
-2.6 lb
State
Deficit (loss)
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