DOTS Score Calculator
DOTS Score Calculator
Squat + bench press + deadlift, in kg
| Metric | Value |
|---|---|
| Gender | Male |
| Bodyweight | 75.0 kg |
| Competition Total | 500.0 kg |
| DOTS Coefficient | 0.7174 |
| DOTS Score | 358.71 |
| Performance Class | Club level |
Total vs Adjusted Score
About the DOTS Score Calculator
DOTS adjusts a raw total for bodyweight using a fourth-order polynomial fitted to competitive powerlifting data. The score is total × 500 ÷ P(bodyweight), where P uses gender-specific coefficients — larger lifters get a lower coefficient because their raw totals are naturally heavier, not proportionally stronger.
DOTS vs Wilks
DOTS was adopted because Wilks over-rewarded mid-weight classes and penalized the heaviest and lightest lifters. DOTS produces flatter, fairer comparisons across weight classes, which is why the USAPL and USPA use it for best-lifter awards (with McCulloch coefficients for masters).
Frequently Asked Questions
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