Racira Calculator

DOTS Score Calculator

Squat + bench press + deadlift, in kg

DOTS Score
358.71
500.0 kg total at 75.0 kg · coefficient 0.7174
Coefficient
0.7174
Total (kg)
500.0
Class
Club
MetricValue
GenderMale
Bodyweight75.0 kg
Competition Total500.0 kg
DOTS Coefficient0.7174
DOTS Score358.71
Performance ClassClub level

Total vs Adjusted Score

Summary Statistics
DOTS Score358.71
Coefficient0.7174
Total500.0 kg
Bodyweight75.0 kg
GenderMale
ClassClub / developing

About the DOTS Score Calculator

DOTS adjusts a raw total for bodyweight using a fourth-order polynomial fitted to competitive powerlifting data. The score is total × 500 ÷ P(bodyweight), where P uses gender-specific coefficients — larger lifters get a lower coefficient because their raw totals are naturally heavier, not proportionally stronger.

DOTS vs Wilks

DOTS was adopted because Wilks over-rewarded mid-weight classes and penalized the heaviest and lightest lifters. DOTS produces flatter, fairer comparisons across weight classes, which is why the USAPL and USPA use it for best-lifter awards (with McCulloch coefficients for masters).

Frequently Asked Questions

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