Understanding BMI Classifications

While BMI is the standard tool used by the WHO and CDC to categorize body weight and health risks, it should not be the only metric you track. It does not measure body fat percentage directly or account for bone density or muscle mass.

Why Categories Matter

Falling into the Overweight or Obese categories is statistically associated with higher risks of chronic conditions like type 2 diabetes, hypertension, and cardiovascular diseases. However, a person with a 'Normal' BMI can still be unhealthy if they have high visceral fat or poor fitness levels.